The ideal bedroom temperature for sleep is somewhere between 60 - 67℉. Your hormones and metabolism play a big factor, however.
08 Nov 2021, 16:55
The ideal bedroom temperature for sleep is somewhere between 60 - 67℉. Your hormones and metabolism play a big factor, however. Make sure to track your sleep, and integrate with Patientory's to analyze the data and find YOUR ideal sleep temp! #SleepHacks, #BioHack, #SleepTips